Winter speed and movement sessions will continue every Monday, Wednesday, and Friday for all out of season student athletes. Sessions last from 3:35-4:40 pm. Workouts will follow the format below and be led by 17 year Head Track & Field/Cross Country Coach Mike McCarthy:
- Breathing exercises
- Neurological activation sequencing
- Barefoot strength and balance exercises (Vestibular system)
- Wicket runs/Sprint Mechanics
- Timed sprints using the Freelap system
Grades 9-12, girls and boys, V, JV, and Freshman who aim for performance improvement should regularly attend.
FINAL THOUGHT: The only way to become fast is to RUN fast several times a week. Speed can not be developed without this commitment and is a rarely taught skill in team sports. Make the commitment to becoming a faster athlete by attending.