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How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from’s 15 Hydration

Student-Athlete Leadership Conference

Saint Joseph High School had 12 student-athletes attend the annual IHSAA Leadership Conference in Indianapolis in June.  The students participating included Dominic Appleton, Thomas Pries, Ike Herendeen, Michael Anthony, Saul Garcia, Riley Fraleigh, Addison Quinn, Grace Quinn, Eden Dolezal, Hannah Goerke, Lydia Schaeffer, and Maddie Yergler.

Four St. Joe Indians Earn All-American Honors The National Interscholastic Swim Coaches Association (NISCA) has just released its All-American lists for the 2016-2017 high school swim season. Four members of the St. Joseph High School Lady Indians Swimming and Diving Team have received High School All-American honors: 200 yard Medley Relay (81st place, 1:45.08): Ashley Jenkins, Aislinn Walsh, Lexi Spaulding and

Football Camp Scrimmage

Attention parents and all football alumni, The football team will be hosting three schools today at 5:30 for controlled scrimmages with helmet and shoulder pads at Father Bly Field. All are invited to attend to cheer on the Indians.  Concessions will be available for purchase. God Bless, Roll Tribe Coach Whitten

Good Luck to Matthew Cysewski at Junior/ Cadet Nationals

Matthew Cysewski placed 3rd in the state in wrestling qualifying him for the Indiana National team allowing him to compete at Junior/ Cadet Nationals in Fargo North Dakota July 14-22. Along with his individual success his team, the South Bend Wrestling Club placed 1st in state in the small team division. Good luck Matthew!

IHSAA Fall 2017 Key Dates – Presented by VNN

Even though it’s only halfway through Summer, we’ve compiled a handy reference guide to the key dates coming for this Fall season from the IHSAA 2017-2018 Desk Calendar. Feel free to bookmark! Girls Golf 1st Practice – July 28 1st Contest – July 31 Sectionals – Sept. 15, 16, 18 Regionals – September 23 State Finals – Sept.

Saint Joe runners went 1-2-3 in weekend race

Three representatives of the Saint Joseph High School Cross Country team placed 1st, 2nd, and 3rd at the Chemical Bank 10,000 M Road Race in St. Joseph, Michigan. Junior Bill Powers took 1st, coach (teacher and alum) Mike McCarthy took 2nd, and senior Saul Garcia took 3rd in very fast times for the 6.2-mile race.

Football Team Camp at Father Bly Field

Football Team Camp 2017 at Father Bly Field. Our 2017 Football Team Camp with helmets and shoulder pads is this week.  Monday-Thursday we will practice from 5:10-8:25.  If you have not received equipment yet or a locker, please arrive early.  Our practice on Thursday will involve several other schools.  We will be on the field

Event Recap: Week of July 8 – July 14

Saturday, Jul 8th No event results Sunday, Jul 9th No event results Monday, Jul 10th Girls Varsity Swimming vs. N/A SUMMARY Tuesday, Jul 11th No event results Wednesday, Jul 12th No event results Thursday, Jul 13th No event results Friday, Jul 14th No event results

Fall Sports Start Dates

The fall sports teams at Saint Joseph High school are gearing up for their respective seasons. Below are the start dates for all fall sports: Football- July 31, 2017 Girls Soccer- July 31, 2017 Boys Soccer- July 31, 2017 Boys Cross Country- July 31, 2017 Girls Cross Country- July 31, 2017 Volleyball- July 31, 2017 Boys