Multiple Teams · Winter Speed and Movement Training Sessions
Winter speed and movement sessions will continue every Monday, Wednesday, and Friday for all out of season student athletes. Sessions last from 3:35-4:40 pm. Workouts will follow the format below and be led by 17 year Head Track & Field/Cross Country Coach Mike McCarthy: Breathing exercises Neurological activation sequencing Barefoot strength and balance exercises (Vestibular
Girls Varsity Swimming · NIC Champions!
To complete an undefeated regular season the girls swim team took home the NIC Championship this afternoon! The Indians defeated Penn, Adams, Elkhart Central, Riley, Washington, New Prairie, Bremen, Clay, Mishawaka, Jimtown and Marian high schools to bring home the title. Next up the Indians will compete in the sectional championship on February 6 and